5 Ways to Lose Weight Even When You Sit at a Desk All Day

I know for many leaders and managers, it can be difficult to put your health first when you’re constantly looking after others. Long hours of sitting often lead to reduced physical activity, which can contribute to weight gain, muscle stiffness, and other health issues like poor posture and back pain. The demands of a busy … Read more

How to Increase Productivity in Your SME Team to Achieve the Results You Want

Hi, I’m Nicola, The People Mentor.  In today’s podcast, I want to explore how to Increase Productivity in Your SME team to achieve the results you want.” This podcast is dedicated to helping you, as a team leader, optimise the productivity of your small or medium-sized enterprise (SME) team. As a leader, you are responsible … Read more