Stopping burnout is possible once you have the right tools and processes! In this enlightening conversation with Katie Dean of Find Your Energy, we explore the role of business mentorship in preserving your mental well-being and the crucial importance of employee care for business owners aiming for a flourishing enterprise. You can find out more … Read more
As an individual navigating the professional landscape in the United Kingdom, you may have experienced moments of doubt about your abilities and accomplishments. This is known as imposter syndrome, affects countless employees across many industries and can have a significant impact on your overall well-being. By gaining a deeper understanding of imposter syndrome and its … Read more
I recently partnered with Claire Greenhouse to write a blog on Menopause in the workplace. Claire has a wealth of experience in fitness and nutrition and has been my go-to person for the last year. You can find out more here and read the Menopause at Work article.
There is nothing worse for a stressed employee than a business that fails to enact a proper stress management process. Businesses often fail to understand the negative outcomes on employees from stress in the workplace. Frequently one stressed employee will create ripples across the team through lack of attendance, unusual behaviours, and lower productivity. It … Read more
Motivation is a complex topic that has been studied extensively in the fields of psychology and management. Motivation refers to the factors that drive people to act in a certain way or to achieve certain goals. There are different types of motivators, including hygiene factors, intrinsic motivation, and extrinsic motivation. In this blog, we will … Read more