How to Stop Negative Self Talk When You Don’t Even Realise It’s Running Your Life

When you want to stop negative self talk, you first need to recognise you’re doing it. You know what? Tom Hanks, Lady Gaga, Howard Schultz. All wildly successful people. All battling the exact same voice in their heads that you are. That voice that says you’re winging it. That you’ll be found out. That you’re … Read more

3 Steps to Improving Your Mindset as a Small Employer

Have recent times made you realise how resilient you are, or that your resilience is glaringly lacking? Life as an employer is never easy, and it might feel like you’re never far away from a significant change or the next crisis. But the good news is that you can work on it if you’re not … Read more

What is Resilience and Where Does it Come From?

Everyone goes through stressful times, challenges, and traumatic events; they are part and parcel of life. But how well we bounce back, learn lessons, and carry on rebuilding for the future depends on our resilience. If you are resilient, you can not only get through the tough times, you can grow as a result, and … Read more