How to Cope With Feeling Overwhelmed at Work

Introduction Are you sitting comfortably? Welcome to my series of podcasts that will help you to navigate those inevitable difficult events at work that are part of being a manager.   Today I want to talk about how to cope with feeling overwhelmed at work. I’m sure most of us have felt overwhelmed at work at some … Read more

How Positive Thinking Builds Resilience

If you are resilient, it doesn’t mean that you’re immune to adversity and life’s challenges, but you will bounce back and learn from them. There are a number of things that help us build resilience, and positive thinking is one of them. Positive thinking is not about denying reality, but when you work on developing … Read more

What is Resilience and Where Does it Come From?

Everyone goes through stressful times, challenges, and traumatic events; they are part and parcel of life. But how well we bounce back, learn lessons, and carry on rebuilding for the future depends on our resilience. If you are resilient, you can not only get through the tough times, you can grow as a result, and … Read more